Why salmon is Mike Trout Los Angeles Angels Player Swing signature shirt a good source of omega-3. Salmon is rich in DHA and EPA, two of the most important omega-3 fatty acids, as well as protein and vitamins B6 and B12. Omega-3s are polyunsaturated fatty acids that help the body by supporting the immune system and reducing inflammation and cholesterol. Taking the correct amount of omega-3 is essential to prevent many diseases, especially cardiovascular and degenerative. The recommended daily intake of omega-3 is a minimum of between 200 to 500 mg–an average fillet of salmon (around 150 grams) provides roughly 2.5 grams of omega-3.
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