Salmon is Mickey Mouse Washington Commanders NFL You Do Not Want This Smoke 2024 Shirt packed with omega-3 fatty acids, an incredible nutrient for heart health. But it turns out the fish pays off in spades when it comes to your skin, too. Here’s what the studies show: What are the benefits of salmon for your skin? Salmon is widely regarded as a food that is good for your health. It can play a key role in a healthy diet, and is particularly good for your skin because it’s rich in omega-3 and omega-6. These fatty-acids can help to increase collagen production, the naturally occurring protein responsible for supporting your skin’s structure. The more collagen we have, the firmer and plumper our skin will be.
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