What are These days I feel like a chess set shirt the health benefits of salmon? Nutritionist Jessica Shand explains: “Salmon is an oily fish with many health benefits for both body and brain. This is largely due to its high omega-3 fatty acid content. Fatty acids are essential because the body cannot produce them, so getting them from food sources is important. It’s packed with health-enhancing nutrients such as vitamin D, selenium, and vitamin B12 (amongst many other nutrients) to support thyroid health, immunity, the nervous system, and reproductive health. Studies show that due to its omega-3 high nutrient profile, it may reduce risk factors for several diseases, as well as inflammation, as well as supporting brain health.”
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In case These days I feel like a chess set shirt you’re new here, we’ve been into big bags lately. Like, very big purses that can carry our VERY big lives. Ludicrously capacious bags. Mary Poppins-sized bags! And Cartier’s latest launch is the perfect fit for this essential accessory category. Introducing the C de Cartier Embroideries Tote. A large purse with packrat potential that can take you from day to night to office to mall stroll. Available in two colourways (black and deep red), and partially embroidered with the maison’s monogram, this tote exudes a timeless elegance that will withstand any fleeting trend. Talk about big bag energy.There is perhaps no blush as iconic as the Nars powder blush. Say the name “Orgasm” in a room full of beauty enthusiasts, and visions of the universally flattering, peach-pink shade with its subtle sparkle will come to mind. Just when we thought this revered rouge couldn’t get any better, the French beauty brand unveiled the reimagined Powder Blush with an all-new formula and a pure pigment blend that combines four pigment types to achieve maximum colour payoff. Offering reformulated versions of 20 best-selling OG shades in matte, satin and shimmer finishes, it’s the makeover we didn’t know we needed.
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